![]() ![]() From there, the builder walks you through every resume section offering advice and auto-generated text to help you write a summary, work experience, skills section and more.The builder will generate template recommendations - including premium designs only available in the builder - based on your previous experience.Choose your level of professional experience.Open our Resume Builder, then select whether you’d like to upload an existing resume or create a new one.Here’s how to customize a template with a resume builder: Return to this file (or the original) to create and save the next version of your resume. Save the revised version as a different file name.In general, you should replace the preexisting text with fresh text specific to your previous roles. The template will include instructions on how to fill it out.Download a free template to open in Microsoft Word or Google Docs.Here’s how to customize a resume on your own: A customizable resume design helps you move quickly from one application to another by following a few simple steps. You should create a new resume for every prospective employer. ITIL Foundation – Information Technology Infrastructure Library (ITIL).Certified ScrumMaster (CSM) – Scrum Alliance.Project Management Professional (PMP) – Project Management Institute (PMI).Successfully secured and managed high-profile projects resulting in $5 million in additional revenue.īachelor of Science : Computer Engineering.Built and established strong partnerships with teams, vendors and contractors.Created project plans with established timelines, assigned to appropriate teams and managed workflow throughout construction. ![]() ![]() Reduced project costs by 12% by optimizing resource allocation and procurement processes.Achieved a 10% increase in project efficiency by implementing Agile methodologies and streamlining workflows.Oversaw a portfolio of 15 technical projects, coordinating the efforts of multiple project teams and ensuring alignment with the company’s strategic goals.Create and maintain detailed project plans, budgets and risk assessments.Maintain a 95% client satisfaction rate through effective communication and stakeholder management.Lead a team of 10 engineers and developers in the execution of multiple software development projects, managing the project life cycle from initiation to closure.Senior Technical Project Manager, 07/2017 – Current Project Management Professional and certified in Agile methodology. Solid understanding of project management tools. Proficient at overseeing diverse teams of developers, analysts and quality professionals engaged in complex projects with budgets of up to $10 million. Experienced senior technical project manager with a proven track record of successfully leading cross-functional teams to deliver complex projects on time and within budget. ![]()
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![]() ![]() If you want anything added please message the mods and we will consider it. Recommending products not in the whitelist might result in your comment or post being removed and a ban imposed. Recommending a hardware/software solution as a comment to a post is acceptable. We do not allow posts asking for recommendations on hardware/software or recommendations comparing two or more hardware/software. ![]() We are not a recommendation or advertisement subreddit. Please do not take advantage of the community. This community is "free" as it is full of volunteers. No Amazon gift voucher or PayPal transfer. No offering of reward/compensation for solutions. Issues with account lockout on any of the above platforms (and all others) Google, Apple, Microsoft, Instagram, Facebook or any other account Password Only support for the related account can help you. Do not message us asking us to make an exception. We cannot assist with password or account issues. Please make your title and contents descriptive. Posts with "Help" or non-descriptive titles. Posts with an empty body, only a link in the body, title copied into the body, and/or lack of information in the body Submissions consisting of the following are considered incomplete and will be removed: Please read our new rules page for more in-depth rules. Please do not submit the same issue more than once within 24 hours. Do everything you can to reduce the effort of the wonderful folks offering to help you.Īfter solving your problem, please mark it as solved by clicking 'flair' and confirming the 'solved' tag. State everything you have tried and all the guides/tutorials/sites you have followed as well as why they were unsuccessful. Try to research your issue before posting, don't be vague. The subreddit is only for support with tech issues. Please include your system specs, such as Windows/Linux/Mac version/build, model numbers, troubleshooting steps, symptoms, etc. Live Chat ~Enter Discord~ Submission Guidelines Check out our Knowledge Base, all guides are compiled by our Trusted Techs. ![]() ![]() However, monthly weigh-ins can also be less accurate, as weight can fluctuate from day to day. Monthly weigh-ins can be less stressful, as you do not have to worry about weighing in every week. There are pros and cons to both weekly and monthly weigh-ins. You can learn more about normal weights, and obesity levels by race as well at the CDC website here. For example, the average weight for a 20-year-old male is 175.5 pounds (79.7 kilograms), while the average weight for a 20-year-old female is 161.4 pounds (73.1 kilograms). However, these averages vary depending on age. The average weight for a male in the United States is 194.7 pounds (88.4 kilograms), while the average weight for a female is 176.6 pounds (80.1 kilograms). Other units of weight that can be recorded include ounces (oz), stones (st), grams (g) and milligrams (mg). You can edit your units in these charts so if you’d like to record pounds lost (lb) or kilograms lost (kg) both can work in the App and in the printables that are in PDF format. ⬇️ Download this blank Weight Loss Tracker Template Choose the one that is right for you below: Free Printable Weight Loss Tracker PDFīlank Weight Loss Tracker & Measurements Template There are many pros and cons to both printable weight loss tracker templates and digital apps. Some people prefer the feeling of physically writing down their progress.May be difficult to share physical copies with friends, family, and caregivers.Can provide reminders to record weight daily along with other measurements.Provides detailed reports and logs to help spot correlations.Don’t need to carry around the physical printout. ![]()
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The best part is that it’s free, especially for small businesses. It’s a feature-packed WhatsApp version that lets you connect with your customers with ease. WhatsApp Business provides various features such as Business Profiles, Automated Messaging (Quick Replies, Greetings), and Catalog Display for Products/Services. ![]() WhatsApp Business for PC has many features and benefits, making it a valuable tool for managing business communications from your desktop. If you would like to go back, we recommend that you copy the WhatsApp Messenger backup on your phone to your computer before you start using WhatsApp Business.Part 1: What Makes WhatsApp Business for PC Special Note: once you restore chat backup from WhatsApp Messenger to WhatsApp Business, you will no longer be able to restore it back to WhatsApp Messenger. WhatsApp Business is built on top of WhatsApp Messenger and includes all the features that you rely on, such as the ability to send multimedia, free calls*, free international messaging*, group chat, offline messages, and much more. WHATSAPP WEB: You can more efficiently respond to your customers right from your computer's browser.RUN BOTH WHATSAPP MESSENGER AND WHATSAPP BUSINESS: You can use both WhatsApp Business and WhatsApp Messenger on the same phone, but each app must have its own unique phone number.During verification, select the “Call me” option to receive the code over a phone call. 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Requests for all other areas in North Carolina are mailed here.Īttn: MT-2 Letter of Map Revisions CoordinatorĪll requests within Harris County are to be mailed to the Harris County Flood Control District.Īttn: Ecological Engineering Department, LOMC AdministratorĪll requests within Bexar, Goliad, Karnes and Wilson counties are to be mailed to the San Antonio River Authority.Īll of the other areas of Texas are to be mailed to Alexandria, Virginia.A portion of the city of St. Iddrisu, P.E., CFM, Project ManagerĪll requests within the City of Charlotte and Mecklenburg County are to be mailed to the Charlotte-Mecklenburg Storm Water Services. These requests can also be emailed to CarolinaĬharlotte-Mecklenburg County Storm Water Services Engineering & Mitigation ProgramĪttn: Salih W. These requests can also be emailed to Department of Natural Resourcesīeginning end of April 2022, all requests for CLOMRs and LOMRs in Indiana should be mailed to the Indiana Department of Natural Resources Requests for other areas of Colorado are to be mailed to the Colorado Water Conservation Board.Īll requests within the state are to be submitted to the Illinois State Water Survey. StateĪttn: MT-2 Letter of Map Change CoordinatorĪll requests within the state are mailed to this address.Īll requests within the jurisdiction of the Mile High Flood District in Colorado. These states have different mail-in information. Online submittals offer a reduced review and processing fee.įEMA recommends an applicant use the Online Letter of Map Change tool to submit a revision using the Online Letter of Map Change tool.įor hardcopy (paper) submittals, the completed package should be submitted to the appropriate address indicated below.Įxception: In Cooperating Technical Partner (CTP) agreements with FEMA, the following counties or states will review and process Letters of Map Revisions and Conditional Letters of Map Revisions: Alabama, Colorado, Illinois, Indiana, North Carolina and Texas. MT-2 Requests may be submitted via mail or online. individuals and organizations affected by proposed changes are aware of the changes and have an opportunity to comment.įor additional information about MT-2s requirements and general FEMA guidelines, refer to the documents below.įEMA Guidelines and Standards for Flood Risk Analysis and Mapping.qualified professionals have assembled data and performed necessary computations.data and methodology are based on current conditions.When completing these forms, the requester provides the pertinent data about this request to FEMA. A community or individual can request a LOMR to update the following:Ī CLOMR is a letter from FEMA commenting on whether a proposed project, if built as proposed, or proposed hydrology changes would meet minimum National Flood Insurance Program standards.Įndangered Species Act requirements for CLOMRs Reference Code of Federal Regulations Title 44 Parts 60, 65, and 72. A LOMR is a letter from FEMA officially revising the current NFIP map to show changes to floodplains, regulatory floodways, or flood elevations. ![]() ![]() User Reviews: Gathering insights from actual users to understand satisfaction levels and common issues.We explored a vast array of converters, assessing them based on: Our rigorous selection process involved extensive testing and user feedback analysis. This is useful for listening to music, audiobooks, podcasts, and lectures in audio-only format, saving on mobile data and allowing offline access. ![]() ![]() These sophisticated features cater to tech-savvy users who seek more than just basic conversion capabilities, thus broadening the appeal and functionality of these tools.Ī YouTube to MP3 converter extracts the audio from YouTube videos and converts it into an MP3 file. Some of the latest converters are equipped with AI-powered noise reduction, audio trimming, and metadata editing functionalities. 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Metformin is taken as a tablet up to 3 times a day, usually with or after meals. You can usually stop taking these medicines after you give birth. Your blood sugar levels can increase as your pregnancy progresses, so even if they improve at first, you may need to take medicine later in pregnancy. This may be tablets – usually metformin – or insulin injections. You may be given medicine if your blood sugar levels are still not stable 1 to 2 weeks after changing your diet and exercising regularly, or if your blood sugar level is very high when you're first diagnosed. You'll be advised about safe ways to exercise during pregnancy. Find out more about exercise in pregnancy.Ī common recommendation is to aim for at least 150 minutes (2 hours and 30 minutes) of moderate-intensity activity a week, plus strength exercises on 2 or more days a week. Physical activity lowers your blood glucose level, so regular exercise can be an effective way to manage gestational diabetes. It's also important to be aware of foods to avoid during pregnancy, such as certain types of fish and cheese.ĭiabetes UK: What can I eat with gestational diabetes?ĭiabetes UK: Glycaemic index (GI) and diabetes Exercise eat lean sources of protein, such as fish.Fruit juices and smoothies can also be high in sugar, and so can some "no added sugar" drinks, so check the nutrition label or ask your health care team avoid sugary drinks – diet or sugar-free drinks are better than sugary versions.avoid sugary foods – you do not need a completely sugar-free diet, but swap snacks such as cakes and biscuits for healthier alternatives such as fruit, nuts and seeds.eat plenty of fruit and vegetables – aim for at least 5 portions a day.eat starchy and low glycaemic index (GI) foods that release sugar slowly – such as wholewheat pasta, brown rice, granary bread, all-bran cereals, pulses, beans, lentils, muesli and plain porridge.eat regularly – usually three meals a day – and avoid skipping meals.You should be referred to a dietitian, who can give you advice about your diet and how to plan healthy meals. Making changes to your diet can help control your blood sugar levels. This is a small sensor you wear on your skin that sends data wirelessly to a receiver or a mobile phone, so you can see your blood sugar level at any time.ĭiabetes UK has more information about checking your blood sugar levels A healthy diet If you take insulin and have problems with low blood sugar (hypoglycaemia) or your blood sugar is not stable, your care team might offer you a continuous glucose monitor (CGM). how to share your blood sugar levels with your care team, to help you get the right advice and treatment. ![]() what level you should be aiming for – this will be a measurement given in millimoles of glucose per litre of blood (mmol/l).when and how often to test your blood sugar – you'll usually be advised to test before breakfast and 1 hour after each meal.how to test your blood sugar level correctly. ![]() This involves using a finger-pricking device and putting a drop of blood on a testing strip. You'll be given a testing kit that you can use to check your blood sugar (glucose) level. You'll also need to be more closely monitored during pregnancy and labour to check if treatment is working and for any problems. If you have gestational diabetes, the chances of having problems with the pregnancy can be reduced by controlling your blood sugar (glucose) levels. ![]() ![]() One of the things I really like about Google Calendar is being able to set up my favorite recipes as recurring events so that I have the whole week of meals ready in advance! And if I get bored with a meal, I can replace that recipe with another by changing the “event” details on a specific day. What I love: recurring meals on set days of the week!Īs much as I love experimenting in the kitchen (I blog about food after all!), I am a creature of habit when it comes to my meals. Then, no matter where you are, you can add your breakfast, lunch, and dinner ideas on the go. And the amazing thing is that you can share it with the rest of your family, and whoever gets home first can help to prepare dinner.Īll you have to do is set up a separate colored calendar. Google Calendar is a great paperless alternative to printables and easy to open anywhere. I use Google Calendar all the time: for work, planning holidays, for any reminder…you can ask Dan, I plan his life too with it lol.īut it never occurred to me to use it to plan my meals until I read about it in a Facebook group. I’ve been testing Google Calendar for a few weeks, and it’s great! If you are looking for a free meal planner calendar, Google Calendar is the perfect solution! How about using a calendar to plan your meals? Meal planning calendar: plan with Google Calendar Just print out this weekly meal planner and store it in your favorite binder!Ĥ. ![]() This gorgeous minimalist design is perfect if you love uncluttered and clear shapes! Sometimes simple things are the best to use. I find them so useful that I want to share them with you for free. That’s why I created these weekly meal planners. After many years of going fully digital, there is something quite special about handwritten recipe plans. I have to admit, I still love the feel of paper. It’ll mean fewer trips to the grocery store, less time wasted thinking about meals, and ultimately more time for you!Īnd after you picked the perfect template, I will share some simple step-by-step instructions to get you started with meal planning!Īnd don’t forget to check out this incredible Beginner’s Meal Prep Guide: to Stress-Free Cooking! 4 Beautiful Free Meal Planner Templates Try this meal planner and grocery shopping checklist and it will make grocery shopping so much easier.And if you tried meal planning before or think it’s too complicated, you are in the right place.īy using these templates and creating a meal plan every week, you can finally create an accurate grocery list of all the things you really need and come up with ideas for delicious and healthy recipes ahead of time. Seriously guys, this organizational printable is a game changer. If I’m out when it’s time to start dinner, my hubby can easily see what he can start cooking for me. When I get home, I’ll put the list up on our fridge so that everyone can see what the meal plan is for the week. I take the list with me to the store and check it off as I go. I love that this grocery list is organized into categories because then I’m not running back and forth through the store because I forgot something from the dairy section that got shoved to the bottom of my list. Then I go through the meals for the week and write each ingredient into the correct category in the grocery list. I don’t like to fill my whole menu with new recipes because I tend to get overwhelmed and just order pizza. I’ll start with that and add a new recipe or two. I have a running list of meals that I love to make. Here’s how I use my menu planner and grocery shopping checklist:įirst, I fill in my meals for the week. You can print one out each week, add it to your home planning binder, or print out several (front and back) and bind them together in a meal planning notebook. Click Here to Download the Free Printable Meal Planner It even has a spot to plan special meals like birthdays, potlucks, or Holidays. ![]() It has your weekly menu plan and grocery shopping checklist all on one simple page. To make meal planning simple, I have created this super practical and easy to use free printable. I would buy way too much food and still completely forget what I planned to make. I would wander through the grocery store trying to figure out what we were going to eat that week. In fact, when my husband and I first got married I was terrible at it. Meal planning has not always come naturally to me. This saves time (avoiding the dreaded 5:00 questions…”What’s for dinner?” “Mom, I’m hungry, can we eat dinner?”) and money (because you only buy what you’ll need for the week). If you’re trying to save money and live simply, one of the biggest ways to cut expenses is by cooking at home and planning meals. This Free Printable Menu Planner with a Grocery Shopping List is the MOST practical Meal Planner and Grocery List. ![]() |
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