![]() However, monthly weigh-ins can also be less accurate, as weight can fluctuate from day to day. Monthly weigh-ins can be less stressful, as you do not have to worry about weighing in every week. There are pros and cons to both weekly and monthly weigh-ins. You can learn more about normal weights, and obesity levels by race as well at the CDC website here. For example, the average weight for a 20-year-old male is 175.5 pounds (79.7 kilograms), while the average weight for a 20-year-old female is 161.4 pounds (73.1 kilograms). However, these averages vary depending on age. The average weight for a male in the United States is 194.7 pounds (88.4 kilograms), while the average weight for a female is 176.6 pounds (80.1 kilograms). Other units of weight that can be recorded include ounces (oz), stones (st), grams (g) and milligrams (mg). You can edit your units in these charts so if you’d like to record pounds lost (lb) or kilograms lost (kg) both can work in the App and in the printables that are in PDF format. ⬇️ Download this blank Weight Loss Tracker Template Choose the one that is right for you below: Free Printable Weight Loss Tracker PDFīlank Weight Loss Tracker & Measurements Template There are many pros and cons to both printable weight loss tracker templates and digital apps. Some people prefer the feeling of physically writing down their progress.May be difficult to share physical copies with friends, family, and caregivers.Can provide reminders to record weight daily along with other measurements.Provides detailed reports and logs to help spot correlations.Don’t need to carry around the physical printout. ![]()
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